Cauliflower in cheesy bechamel sauce and pork tenderloin

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Hi,

100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fiber and protein. It has a high content (20% or more of the Daily Value, DV) of vitamin C and moderate levels (10-19% DV) of several B vitamins and vitamin K.

Cauliflower heads can be roasted, boiled, fried, steamed, pickled, or eaten raw. Today I steamed it and prepared it with a delicious cheesy bechamel sauce. I served it with pork tenderloin and some boiled potatoes.

Ingredients :

• 1 x cauliflower
• 1 x pork tenderloin
• 400 g boiled potatoes

sauce:

• 30 g butter
• 40 g flour
• 500 ml milk
• 2 handful grated cheese
• pepper
• salt
• nutmeg

Watch my video and see how I prepare it,

by clicking on this link :
https://www.youtube.com/watch?v=kxv0E6mVF7w


Bon appétit !