Mashed potatoes with broccoli and bratwurst / sausages
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Hi,
How do you enjoy eating delicious, healthy vegetables with pleasure? By processing them in mashed potatoes such as this easy dish. Children will love it aswell !
Of all broccoli recipes this is the easiest and although not exotic, quite tasty. It is mashed potatoes, but lighter, brighter and more colorful: with more fiber and vitamins. If you cook the broccoli together with the potatoes, the broccoli florets can be mashed very easily. For a somewhat more juicy result, it is better to stir or steam the broccoli flowers separately for a few minutes. Do not throw away the hard stems of the broccoli : cut them into pieces and cook together with the potatoes.
Instead of mixing butter under the mashed potatoes, you can add some oil aswell.
If you want to do something special, you can enhance the taste with lemon zest and enrich it a bit more with parmesan cheese.
Ingredients
Steam 500 g potatoes and 500 g broccoli for 20 minutes. Season with salt.
Transfer into a pot.
Add some butter.
Mash them.
I added some cooking liquid.
Nutmeg to taste
Salt to taste
Pepper to taste
Melt some butter in a pan on medium high heat
Add bratwurst
Flip after a couple of minutes
Let bake for +- 10 minutes
Flip them now and then
Serve
How do you enjoy eating delicious, healthy vegetables with pleasure? By processing them in mashed potatoes such as this easy dish. Children will love it aswell !
Of all broccoli recipes this is the easiest and although not exotic, quite tasty. It is mashed potatoes, but lighter, brighter and more colorful: with more fiber and vitamins. If you cook the broccoli together with the potatoes, the broccoli florets can be mashed very easily. For a somewhat more juicy result, it is better to stir or steam the broccoli flowers separately for a few minutes. Do not throw away the hard stems of the broccoli : cut them into pieces and cook together with the potatoes.
Instead of mixing butter under the mashed potatoes, you can add some oil aswell.
If you want to do something special, you can enhance the taste with lemon zest and enrich it a bit more with parmesan cheese.
Ingredients
- 500g potatoes
- 500g broccoli
- 3 bratwurst
- salt to taste
- pepper to taste
- nutmeg to taste
- some butter
Steam 500 g potatoes and 500 g broccoli for 20 minutes. Season with salt.
Transfer into a pot.
Add some butter.
Mash them.
I added some cooking liquid.
Nutmeg to taste
Salt to taste
Pepper to taste
Melt some butter in a pan on medium high heat
Add bratwurst
Flip after a couple of minutes
Let bake for +- 10 minutes
Flip them now and then
Serve
Bon appétit !
Watch my video and see how I prepare it by clicking on this link :
https://www.youtube.com/watch?v=Oozm9I9ScDg
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