Healthy muesli power bars
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Hi,
When that mid-morning or afternoon hunger sets in, make sure you’re prepared with the right emergency foods to help keep you on the right track. Fresh fruit, trail mix or yoghurt make a terrific snack and so do these delicious home-made muesli bars that will take the edge off any hunger and are much healthier than the traditional store-bought versions. These bars take around 5 minutes to mix up from your favourite bircher muesli combo then all you need to do is bake them.
Thanks to "Thehealthychef.com" for the inspiration !!
Ingredients (makes 6 slices) :
Ingredients (makes 6 slices) :
- 3 cups (350g) natural bircher muesli
- ½ cup (50g) LSA - (ground linseed + almonds + sunflower seed)
- 3 organic eggs
- 1 teaspoon vanilla extract or paste
- ½ teaspoon ground cinnamon
- 1/4 cup (60 ml) olive oil or macadamia nut oil
- 1/4 cup (60 ml) raw honey
How to make it :
- Preheat oven to 160°C - fan forced.
- Combine muesli, LSA, eggs, vanilla, cinnamon, olive oil and honey in one large bowl until mixed through.
- Spoon into a baking tin lined with baking paper.
- Bake for 25 – 30 minutes until golden.
- Cool then cut into 16 pieces.
Bon appétit !
Watch my video and see how I prepare it by clicking on this link :
https://www.youtube.com/watch?v=4WaHDTcSNwQ
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