Stuffed chicken breast with spinach, herbs and tomatoes
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Hi,
Pascale Naessens, a famous Belgian Chef, wrote a book "Puur Genieten", (translation : enjoying to the fullest) and still staying healthy and slim. The book is full of delicious food, with fresh and pure ingredients. The real pure kitchen !
Today I chose the stuffed chicken breasts with spinach, herbs and tomatoes.
A real delight (Keto friendly) and very easy to prepare !
Thanks to Pascale Naessens and Okokorecepten.nl for the inspiration !
Ingredients (serves 2) :
Thanks to Pascale Naessens and "okokorecepten.nl" for the inspiration !
Ingredients (serves 2) :
- 2 chicken breasts
- olive oil
- 300g fresh spinach
- 2 bunches of fresh basil
- 1 tomato, sliced
- 2 rosemary sprigs
- some lemon slices
How to make it :
- Butterfly 2 chicken breasts
- Place plastic foil over them, beat them flat to make them larger
- Rub them with olive oil, season with pepper and salt and set aside
- Heat a good splash of olive oil over medium high heat
- Add 300g of fresh spinach
- Fry it a couple of minutes while stirring
- Add, if it has shrunk, 2 bunches of fresh basil and season with salt and pepper
- Remove from heat
- Place a layer of spinach on 1 half of the chicken breast
- On top of the spinach a layer of tomato slices and a sprig of rosemary
- Fold the chicken breast and tie together with some kitchen rope (watch video to see how)
- Place them in a greased oven dish
- Bake in a pre-heated oven (180°C) for 30 minutes
Bon appétit !
Watch my video and see how I prepare it by clicking on this link :
https://www.youtube.com/watch?v=t_Cqr1Ddf9gThanks to Pascale Naessens and "okokorecepten.nl" for the inspiration !
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